Exercise

Regular exercise is necessary to remain active, healthy and

independent.

• Physical activity reduces the both the risk of developing CHD and of having a stroke by lowering blood pressure.
• Exercise increases energy levels, muscle strength and bone density.
• Exercise can reduce stress, anxiety and likelihood of depression.
• Exercise helps weight loss and improves sleep.
• Weight-bearing exercise such as brisk walking, dancing, skipping, aerobics, tennis and running stimulate bone to strengthen itself.
• Cycling and swimming are both good cardiovascular exercises.

Exercise should be varied and should be taken for at least 30 minutes on five or more days of the week for maximum benefit.

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