Loss of Libido: Go In-dept
“It’s a myth that sex education is only for the young.”
Sexual problems in Menopause may come from:
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Health problems. Physical problems may also result in low sexual desire. For example, conditions that cause pain, fatigue, or decreased ability to move (such as arthritis) and mental health problems (such as anxiety and depression) can have a negative effect. -
Medicine Side-Effects. Certain medications have side effects that interfere with sexual function, such as antihistamines (used for allergies) that produce drowsiness or drying of mucous membranes, including the vaginal lining. Many medicines used to treat depression interfere with sexual arousal or response. And substance abuse (with alcohol or marijuana) has a negative effect on sexual function and contributes to other relationship problems.
- Partner’s Health Problems. Often a partner is no longer available. If a woman is in a relationship, her sexual desire can be further complicated by changes in her partner’s physical health. A simultaneous decrease may occur in her partner’s sexual desire and ability to function.
- Communication (or lack of it). Communication between partners can affect the ability to respond positively to life changes. For women to experience sexual desire, a caring relationship is generally required.
Understanding these factors, making adjustments, and getting any necessary medical treatments can alleviate anxiety and improve sexual satisfaction. It’s a myth that sex education is only for the young. Sexual function changes with age, and a need for information accompanies these changes.
How Can I Get Better?
- Find the root. A clinical evaluation can help to identify any underlying medical or psychological causes of low sexual desire, which can then be treated as appropriate for each individual woman.
- Boot Your Lifestyles. Often, lifestyle changes, such as exercising or reducing alcohol consumption, will help a woman feel better. Changing medications or lowering doses are other options.
- Quality Not Quantity. It’s not unusual for the partner’s health and sexual function issues to need addressing as well. Sexual function includes not only sexual desire, but also other elements such as the ability to achieve orgasm. No matter what the sexual function difficulty, couples are urged to make time for quality sexual encounters.
- More Option. Sex devices or “toys,” such as a vibrator or dildo, or warming vaginal lubricants, may enhance sexual pleasure. More attention can be directed to achieving sexual gratification with methods other than intercourse, such as oral sex, manual stimulation, massage, and caressing. Masturbation can be a satisfying option for women without partners.
When Should I See A Doctor?
While many women find it difficult to discuss the intimate aspects of their sexual relations, healthcare providers are better able to help them achieve optimal sexual health after an open discussion on sexual history and lifestyle.
Psychological counseling can help in coping with difficult medical or family issues, and can also improve communication between partners. Referral to a specialist in sexual counseling is sometimes beneficial, especially when other options have not been successful.
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