Symptoms and remedies
by admin
Identifying the symptoms of menopause can help reduce health problems later. Many women feel helpless or depressed during menopause. Try applying these simple yet effective remedies.
Here are easy lists of Menopause’ Common Symptoms and how to remedy in basic conclusions. However, if you need more details about them, browse in each topic to learn.
1. Hot Flashes/ Night Sweats
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Cause
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Response of pituitary gland to the falling estrogen levels
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Remedy
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- Keep cool with the fan or air-conditioning
- Dress in layers for easy removal when hot flashes strike
- Keep a diary of hot flashes to identify timing and triggers
- Avoid stressful situations
- Take anti-oxidants and botanical supplements
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2. Joint Pain
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Cause
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Hormonal level changes
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Remedy
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- Take calcium or magnesium supplements
- Take foods rich in omega-3
- Try massages
- Consume foods rich in vitamin B complex, potassium, magnesium, iron, iodine and chromium
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3. Sleep Disturbance
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Cause
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Night sweats
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Remedy
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- Consume foods rich in melatonin like bananas, oats and tomatoes
- Regular exercise
- Comfortable sleeping environment with minimal noise and cool colors
- Keep to a fixed bedtime
- Relax before bedtime
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4. Mood Swings
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Cause
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Fluctuating hormonal levels
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Remedy
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- Gain a deeper understanding of menopause and its changes
- Communicate your frustrations with loved ones
- Share your challenges, express your emotions
- Join a support group
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5. Vaginal Dryness
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Cause
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Reduced secretion of cervical mucus
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Remedy
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- Stay sexually active
- Perform Kegel exercises
- Use a lubricant
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6. Memory Problem
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Cause
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Declining estrogen affecting memory
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Remedy
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- Use your memory more often to sharpen your recall
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Tagged as:
Calcium,
estrogen,
Exercise,
Flashes,
Health,
menopause,
Reduce,
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Symptoms,
symptoms of menopause,
Understanding,
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vitamin,
Women